Read Online Keto Diet A Simple and Effective Guide to Losing Weight for Beginners Audible Audio Edition Jacob Greene Tiffany Greene Allen Sharp Books

Download As PDF : Keto Diet A Simple and Effective Guide to Losing Weight for Beginners Audible Audio Edition Jacob Greene Tiffany Greene Allen Sharp Books

Drop off those extra pounds, trim your waistline, and get in the best health of your life with this ultimate guide to ketogenic diet! 

There are few diets out there for safe weight loss that are as effective as the ketogenic diet, that's why it's so popular. It has been linked to amazing benefits like healthier skin, blood pressure regulation, reducing the likelihood of cancer and much more. 

Here's the thing though, when diets like the ketogenic diet become popular due to their effectiveness, the amount of information - or even misinformation - available on the topic increases exponentially. It becomes more difficult for people who genuinely want get in shape to find the information they desperately need to change their lives. 

In this comprehensive guide, Jacob and Tiffany Greene gives you a look under the hood and shows you how ketosis really works. They're also going to show you how to integrate the keto diet into your daily schedule in a way that won't disrupt your lifestyle. 

That's not all You're also going to be provided with over 140 delicious keto recipes and meal plans containing breakfast recipes, appetizers, side dishes, dinners, and more!

Here's a preview of what you're going to discover in this guide

• An introduction to the ketogenic diet and its benefit
• Foods to eat and avoid when on the ketogenic diet
• Seven effective ways to get into ketosis (aka fat burning mode)
• Myths about the ketogenic diet you need to stop believing today
• Seven important beginner tips for people wanting to adopt the keto lifestyle
• Over 140 scrumptious keto recipes that will rock your world. It won't even feel like you're on a diet.

Designed specifically for beginners, Keto Diet A Simple and Effective Guide to Losing Weight for Beginners is a guide that is jam-packed with highly actionable tips and great recipes that will help keep your meals interesting, fresh, and healthy while ensuring you stay on track with the ketogenic lifestyle. 

PLEASE NOTE When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

Read Online Keto Diet A Simple and Effective Guide to Losing Weight for Beginners Audible Audio Edition Jacob Greene Tiffany Greene Allen Sharp Books

"I’m glad I chose this recipe book. This book is well over 300 pages for its price, you can’t complain since the book is so thick. This guide is easy to read and the recipes are very effective. Definitely recommend for those who are starting the keto diet for the first time!"

Product details Audible Audiobook Listening Length 4 hours and 1 minute Program Type Audiobook Version Unabridged Publisher Jacob Greene Audible.com Release Date March 7, 2019 Language English, English ASIN B07PFLJ8L7

Tags : Keto Diet A Simple and Effective Guide to Losing Weight for Beginners (Audible Audio Edition) Jacob Greene, Tiffany Greene, Allen Sharp Books, ,Jacob Greene, Tiffany Greene, Allen Sharp,Keto Diet A Simple and Effective Guide to Losing Weight for Beginners,Jacob Greene,B07PFLJ8L7

Keto Diet A Simple and Effective Guide to Losing Weight for Beginners Audible Audio Edition Jacob Greene Tiffany Greene Allen Sharp Books Reviews :

Keto Diet A Simple and Effective Guide to Losing Weight for Beginners Audible Audio Edition Jacob Greene Tiffany Greene Allen Sharp Books Reviews

• I’m glad I chose this recipe book. This book is well over 300 pages for its price, you can’t complain since the book is so thick. This guide is easy to read and the recipes are very effective. Definitely recommend for those who are starting the keto diet for the first time!
• This book was very entertaining. I am fairly new to the keto diet and I am glad I chose this guide as my 2nd book. This book was way better than my 1st book which was only 75 pages long. Good value here 😊
• Delicious recipes that I have just tried. Definitely try the keto smoothie recipe. There are a variety of recipes in this book.
• Read three keto diet cookbook and found this one the most valuable out of three of them. A lot of beginner’s recipes to start with. Very basic recipes which is easy to follow. Highly recommend this cookbook!
• I followed this cookbook recipes and lost about 8 lbs. in a month. I’m very happy with the result so that’s why I am leaving a review for this book.
• Difficult diet to follow if you’re a huge fan of carbs. Definitely worth it though since it was very effective in losing weight.
• First, my positive review of the book there are a LOT of recipes and the recipes are organized in order meal type, i.e., breakfast, soups, appetizers, etc. There is a mouthwatering photo of shrimp and mango tacos on the front cover and a few nice photos on the back cover. That's it. Those are the positives.
  
  I purchased this because the description said it had meal plans, shopping lists and was a great beginners guide. There are no meal plans, there are no shopping lists, although there are a list of ketogenic foods and foods to avoid. Really, this is information you can get anywhere on the internet, which the authors probably did. The chief reason for giving this book one star is that THERE ARE NO COLOR PHOTOGRAPHS OF THE MEALS! The photos on the front and back cover give the impression that the cookbook will have similar photos of the prepared recipes inside. Nope. There are about 20 BLACK and WHITE photos in a 243-page cookbook, mostly appearing at the beginning of each section. How in the world can you create and publish a cookbook without color photographs showing the prepared recipes or even the ingredients? I could have easily printed out recipes for keto meals from any recipe site and put them in a binder. In fact, that's what I should have done. This cookbook was a waste of money. And the worse part for me - besides ordering this book in the first place - is that when I set up the return through , I was traveling and missed the cut-off for returning the book. Now I have a cookbook that I'll never use.
• I purchased this cookbook because of the cover. Definitely don’t regret choosing this cookbook since the price was fair with complete and comprehensive information.